Weigh In record (no journal entry) for 30 May 2021
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 69.59g | Prot: 102.45g | Carbs: 340.80g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Gala Apples, Blueberry Muffins. Lunch: Danone Oikos Plain Greek Yogurt, Old Mill English Muffin, Bananas, Irresistibles Frozen Mixed Berries, Grape Tomatoes, Avocados, Lettuce, 2% Fat Milk, Mangos , Pork Sausage Patty or Link, La Fournée Dorée Brioche Burger Buns, Piller's Knackwurst Smoked Sausage. Dinner: Chipotle Barbacoa, Egg Noodles (Enriched, Cooked) , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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Losing 2.0 kg a Week
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llopes8420's Weight History
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