Weigh In record (no journal entry) for 30 May 2021
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45 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.96g | Prot: 41.78g | Carbs: 166.58g.
Breakfast: 愛上新鮮 三杯杏鮑菇, 7-11 熱美式(中), 拿鐵咖啡, 草莓吐司. Lunch: 味王 王子麵 (40克). Dinner: 全家 百香果綠茶, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）, 涼拌黃瓜. more...
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steady weight
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mizuki355's Weight History
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