Weigh In record (no journal entry) for 30 May 2021
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 43.31g | Prot: 122.35g | Carbs: 213.25g.
Breakfast: Massas Fino Sabor Bolacha Premium, Pão Francês. Lunch: Carne de Pato, Fava, Arroz de Leite. Dinner: Cuscuz (Cozido), Fava, Sopa de Legumes com Carne, Carne de Pato. Snacks/Other: Vitamassa Chokolot, Melancia, Fava. more...
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2446 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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brunakelly28's Weight History
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