Roberto Enrique's Journal, 30 May 21

98.70
98.7 kg Lost so far: 0.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:
1841 kcal Fat: 66.74g | Prot: 172.86g | Carbs: 128.27g.   Breakfast: Pronto Light Picadinho de Carne, Sadia Peito de Peru Light, Wickbold Pão do Forno Integral. Lunch: Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pronto Light Picadinho de Carne, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bites Trufa de Avelã. more...
2404 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 14.7 kg a Week

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Roberto Enrique's Weight History


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