Weigh In record (no journal entry) for 30 May 2021
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74 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 59.13g | Prot: 35.01g | Carbs: 187.06g.
Lunch: 自助餐. Dinner: 旭成 菜䔕餅, 樂天 (Lotte) 小熊餅-香濃煉乳, 青菜, 小黃瓜, 生活良好 深焙芝麻沙拉醬. more...
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Losing 2.8 kg a Week
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