Weigh In record (no journal entry) for 30 May 2021
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.45g | Prot: 73.89g | Carbs: 189.87g.
Breakfast: Kahvi, Valio Rasvaton Maito, Pirkka Suippopaprika, Rainbow Miniluumutomaatti, Kurkku, Salaatti, Hartwall Jaffa Vadelma-Mustikka Sokeriton , Grandiosa Mexicana. Dinner: Kotipizza The Mozzarella. Snacks/Other: Grandiosa Mexicana, Perunalastut (Suolatut), Fazer Salmiakki, Solero Exotic. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gekkogecko's Weight History
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