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adisty93
Journal
30 May 21
adisty93's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
58.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1128 kcal
Fat: 59.35g | Prot: 78.26g | Carbs: 71.37g.
Pre-Breakfast:
Bengkoang, Melilea Minuman Serbuk Kedelai, Chia Seed.
Lunch:
Perkedel Jagung, Shirataki Nasi, Ikan Tongkol Goreng.
Dinner:
Shirataki Nasi, Ikan Tongkol Goreng, Perkedel Jagung.
more...
1711 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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adisty93's Weight History
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