Weigh In record (no journal entry) for 30 May 2021
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49.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 39.30g | Prot: 40.80g | Carbs: 45.90g.
Lunch: 路易莎 起司歐姆蛋, 路易莎 全麥三明治（燻雞）. Dinner: 麥當勞 (McDonald's) 義式醬, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 1.4 kg a Week
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