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69로 가즈아!
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 29.94g | Prot: 59.16g | Carbs: 208.89g.
Breakfast: 숙주나물, 시금치나물, 멸치볶음, 현미밥, 닭볶음탕. Dinner: 청정원 닭볶음탕 양념, 현미밥, 블루베리. Snacks/Other: 사과, 아몬드. more...
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steady weight
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