Weigh In record (no journal entry) for 30 May 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 82.56g | Prot: 79.96g | Carbs: 138.42g.
Breakfast: Aytaç Hindi Salam, Şekersiz Çay, Vişne Reçeli, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta, Avokado, Mozzarella Peyniri, Kepekli Krep. Dinner: Mantar Sote, Bulgur Pilavı, Kaburga, Uno Çavdarlı Ekmek, Orvital Organik İlikli Kemik Suyu, Yayla Yayla Çorbası . Snacks/Other: Simbat Sarı Leblebi, Muz, Kayısı, Sek Süt %100 Doğal. more...
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1901 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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