andinov17's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

63.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1425 kcal

Fat: 51.30g | Prot: 68.38g | Carbs: 167.75g. Lunch: Nasi Putih, Bihun (Dimasak), Ceker, Soto Ayam. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Puding Coklat, Keripik Singkong, Oreo Mini Oreo Chocolate. more...

2014 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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andinov17's Journal, 30 May 21

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andinov17's Weight History