Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Helpsu
Journal
30 May 21
Helpsu's Journal, 30 May 21
Helpsu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2021
68.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 May 2021:
1354 kcal
Fat: 55.32g | Prot: 67.58g | Carbs: 139.54g.
Breakfast:
Fazer Amica Kermavaahtoa, Saarioinen Mansikkahillo, Valio Profeel Proteiinipirtelö Vadelmakaakao, Valio Köyhät Ritarit , Valio Polar 15%, Becel Gold, Vaasan Ruispalat Ohut Herkku.
Lunch:
Deli Corner Nuudeliateria.
more...
2108 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Helpsu's Weight History
View Complete History