Weigh In record (no journal entry) for 30 May 2021
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87.4 kg
Lost so far: 13.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 57.37g | Prot: 96.96g | Carbs: 87.71g.
Breakfast: Kefir. Lunch: Banane, Vollkornnudeln (Gekocht), Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Hackrolle mit Spinat und Hähnchen. Dinner: Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Hackrolle mit Spinat und Hähnchen. Snacks/Other: Pfirsichkuchen. more...
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2401 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Shiva1705's Weight History
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