Weigh In record (no journal entry) for 30 May 2021
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95.2 kg
Lost so far: 7.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.48g | Prot: 88.53g | Carbs: 189.86g.
Breakfast: Café con Leche Semi Descremada. Lunch: Piña, Hacendado Caldo de Cocido, Luengo Garbanzos Cocidos. Dinner: Hacendado Fresa o Freson, Atún en Aceite (Enlatado), Tortilla Francesa. Snacks/Other: Naranjas Ombligonas, Naranjas, Ortiz Pan Integral Tostado, Dani Berberechos al Natural. more...
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Gaining 0.7 kg a Week
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Guillermo Garate Pasquin's Weight History
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