Weigh In record (no journal entry) for 30 May 2021
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68 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 99.69g | Prot: 75.78g | Carbs: 141.09g.
Breakfast: Mis Labne, Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tereyağı, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma. Lunch: Kurabiye. Dinner: Salatalık (Soyulmuş), Domatesler, İçli Köfte, Sütaş Ayran. more...
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Losing 1.4 kg a Week
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kraliCeren's Weight History
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