Weigh In record (no journal entry) for 30 May 2021
|
52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 58.18g | Prot: 77.13g | Carbs: 257.51g.
Breakfast: 롯데 씨리얼 (23g), 시리얼, 매일유업 매일 두유 99.89, 강냉이, 쭈꾸미, 새우, 구워 말린 아몬드 (소금없이), 돼지고기볶음. Lunch: 찐옥수수. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|