Weigh In record (no journal entry) for 26 January 2014
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1615 kcal
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Fat: 110.00g | Prot: 94.50g | Carbs: 64.75g.
Breakfast: O'Charley's Waffle Base (Create Your Own Waffle), O'Charley's Eggs (Two without Sides), O'Charley's Flame-Grilled Top Sirloin (7 oz), O'Charley's Bacon (1 Slice), O'Charley's Yeast Roll with Margarine. Snacks/Other: mac's mac's pork rinds, Great Value Mixed Nuts, Reese's Peanut Butter Candy in a Crunchy Shell Pieces. more...
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Losing 0.7 kg a Week
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