Weigh In record (no journal entry) for 30 May 2021
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68.2 kg
Lost so far: 15.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 81.70g | Prot: 48.98g | Carbs: 171.45g.
Lunch: 黑咖啡, 瑞穗 低脂鮮乳, 地瓜球, 花椰菜, 玉米筍, 水煮蛋, 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 全聯 黃豆芽, 長豆, 全聯 豬梅花肉. Snacks/Other: 瓜瓜園 地瓜脆片. more...
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Losing 1.8 kg a Week
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