Weigh In record (no journal entry) for 30 May 2021
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82.6 kg
Lost so far: 9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 76.19g | Prot: 106.74g | Carbs: 55.23g.
Lunch: Pure Indian Foods MCT oil, 엑스트라 버진 올리브 오일, 코스트코 냉동야채, 단호박, 파워닭 바질맛 닭가슴살. Dinner: 다진 양고기, 아보카도, 코스트코 냉동야채, 파워닭 바질맛 닭가슴살. more...
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Gaining 5.6 kg a Week
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