Weigh In record (no journal entry) for 26 January 2014
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100.0 kg
Lost so far: 37.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1365 kcal
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Fat: 50.56g | Prot: 58.27g | Carbs: 184.37g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Welch's Natural Strawberry Spread, Maranatha All Natural Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nature's Promise Organic Gala Apples, Parmesan Cheese (Shredded), Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Hard-Boiled Egg, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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2581 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LumpySpacePrincess1983's Weight History
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