Weigh In record (no journal entry) for 30 May 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 44.03g | Prot: 56.20g | Carbs: 315.04g.
Breakfast: Costco 波蘿伏酪切片乾酪, 富統 焙燒里肌, 櫛瓜, 番茄, Costco 藍莓貝果, Costco 起司貝果. Snacks/Other: 火龍果, 三幸製菓 海老米菓, 好麗友 洋芋片, 中祥 鮮奶油起士餅乾, 北海 鱈魚香絲 (30g), 本味誠現 穀香燕麥餅, 茉莉 雷蒙德檸檬味夾心餅乾, 垂坤 芋頭條. more...
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Gaining 2.1 kg a Week
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