Weigh In record (no journal entry) for 30 May 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 65.94g | Prot: 59.53g | Carbs: 103.94g.
Lunch: 鱈魚, 冬瓜排骨湯, 排骨湯, 絲瓜, 炒黃瓜, 瓠瓜, 鮮奶茶. Dinner: 巧克力芝士蛋糕, Kirkland 玉米片, 福樂 一番鮮100%特極鮮乳, 光泉 無加糖鮮豆漿 (400毫升). more...
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Gaining 4.2 kg a Week
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