Weigh In record (no journal entry) for 29 May 2021
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.59g | Prot: 88.11g | Carbs: 143.11g.
Breakfast: 旺旺 雪餅, 統一 無加糖黑豆漿. Lunch: 麥味登 薯餅蛋塔, 義美 蔥抓餅, 頂好 黃金泡菜, 蘿蔔糕. Dinner: 雞肉香腸, 骨頭湯, 魚, 四季豆. Snacks/Other: 黑丸 嫩仙草, 西瓜. more...
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steady weight
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