Weigh In record (no journal entry) for 30 May 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.21g | Prot: 39.92g | Carbs: 113.53g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 義美 大黑豆乾, 酸菜, Costco 鱈魚, 白飯, 苦瓜, 排骨湯, 萵苣, 家樂福 豬五花肉. Snacks/Other: 新東陽 豬肉乾, 西瓜, Costco 能量蛋白餅乾-可可. more...
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Losing 0.7 kg a Week
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