Weigh In record (no journal entry) for 29 May 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.62g | Prot: 64.37g | Carbs: 21.95g.
Lunch: Pide Ekmeği, Doğal Peynir, Dana Külbastı, Dana Etinden Yapılan Köfte, Patlıcan Kızartması. more...
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Losing 2.1 kg a Week
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