Weigh In record (no journal entry) for 29 May 2021
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 42.67g | Prot: 93.33g | Carbs: 253.86g.
Breakfast: Monster Energy Absolutely Zero, Plátano. Lunch: Fresas, Pan Integral, Berenjena Cocida, Carne, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Arroz Blanco. Dinner: Pan Integral, Huevo Revuelto, Batido Proteinas. more...
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2580 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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