Weigh In record (no journal entry) for 29 May 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 75.55g | Prot: 144.67g | Carbs: 406.98g.
Breakfast: Findux Kakaolu Fındık Kreması, Torku Tatlı Üzüm Pekmezi, Gelincik Haşhaş Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Emin Dana Kıyma, Nuh Ankara Kepekli Makarna, Tchibo Coffee Break Hazelnut&Orange. Dinner: Leblebi. Snacks/Other: Küp Şeker, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Nescafe Gold, Torku Tatlı Üzüm Pekmezi, Performans Protein Tozu, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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Spekghetto's Weight History
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