Weigh In record (no journal entry) for 29 May 2021
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106 kg
Lost so far: 27.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.49g | Prot: 66.32g | Carbs: 115.44g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Sadia Frango a Passarinho. Dinner: Wickbold Wrap Vegetais, Coqueiro Atum Sólido Ao Natural, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.6 kg a Week
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