Weigh In record (no journal entry) for 29 May 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 76.08g | Prot: 101.35g | Carbs: 199.68g.
Breakfast: Chocolate con Leche, Huevo Revuelto, Café, Huevo Revuelto. Lunch: Jugo de Mora, Ensalada de Col o Ensalada de Repollo con Aderezo, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Lomo de Cerdo , Arroz Blanco. Snacks/Other: Arroz Blanco, Pechuga de Pollo sin Piel. more...
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Losing 2.1 kg a Week
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Cristian Piragauta's Weight History
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