Weigh In record (no journal entry) for 29 May 2021
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96.5 kg
Lost so far: 3.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 41.63g | Prot: 37.15g | Carbs: 200.59g.
Breakfast: Kitano Curry. Dinner: Molho de Soja (Shoyu), Cenouras Cozidas, Batata Inglesa Cozida, Carne, Arroz Branco. Snacks/Other: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Elegê Leite Fermentado Bob Esponja, Laranjas, Suavipan Muffin de Banana, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Cranberry, Hortifruti Lasca de Coco Natural. more...
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Losing 0.5 kg a Week
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tamaraoliveira's Weight History
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