Weigh In record (no journal entry) for 29 May 2021
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111.5 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.84g | Prot: 60.14g | Carbs: 133.73g.
Breakfast: Leão Chá Verde, Seara Mortadela de Frango Turma da Mônica , Pão Integral, Polenghi Creme de Ricota Light. Lunch: Arroz Parboilizado Cozido, Monster Energy Ultra, Tirol Creme de Leite, Peito de Frango. Dinner: D'ajuda Catchup, Repolho Refogado, Perdigão Salsicha Hot Dog, Da Colônia Melado de Cana, Tirol Nata (25g), Pão Caseiro. Snacks/Other: Italac Leite Semidesnatado, Café, Pinhão Cozido, Twix Twix (15g). more...
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Losing 20.3 kg a Week
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Karoulaini's Weight History
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