Weigh In record (no journal entry) for 29 May 2021
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 88.19g | Prot: 70.31g | Carbs: 242.02g.
Breakfast: Mandarinas, Clight Clight, Melón , Papaya. Lunch: Clight Clight, Alpina Queso Parmesano, Carne Asada, Camarones al Horno o a la Parrilla, Espagueti con Salsa de Pasta Marinera. Dinner: Bimbo Tortillas, Aguacate, Lechuga, Pietrán Jamón , Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Granola, Piña, Papas Fritas (Saladas). more...
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Losing 2.3 kg a Week
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Leonardo Duque's Weight History
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