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从今天起为期21天的激素重整
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48.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.87g | Prot: 126.26g | Carbs: 125.13g.
Breakfast: 百香果, 姜, 卷心菜, 鸡蛋（整个）, 土豆（水煮，带皮，不加盐）
. Lunch: 红薯／地瓜, 清炒洋葱, 炒青椒, 鸡胸肉（不吃皮）, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 鳄梨/牛油果, 鸡胸肉（不吃皮）, 圣女果, 绿叶生菜. Snacks/Other: 圣女果. more...
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Losing 3.5 kg a Week
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