Weigh In record (no journal entry) for 28 May 2021
|
74.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 35.72g | Prot: 57.90g | Carbs: 272.72g.
Lunch: 自助餐. Dinner: 自助餐, 林鳳營 簡單點優酪（無加糖）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|