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14:00軟便劑2／18:13排便
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45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.22g | Prot: 34.29g | Carbs: 131.88g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 地瓜葉, 炒青椒, 荷包蛋, 冬瓜, 白飯. Snacks/Other: 西瓜, 巧克力糖漿, 芒果乾. more...
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Losing 0.7 kg a Week
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