Weigh In record (no journal entry) for 29 May 2021
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99.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.08g | Prot: 43.40g | Carbs: 77.29g.
Breakfast: Ovo, Suco Verde. Lunch: Tomates, Rúcula, Alface Americana, Abobrinha Refogada, Shimeji. Dinner: Alface, Tomates, Cebolas, Pimentão Amarelo, Peixe Cação. Snacks/Other: Ovo, Kiwi, Maçã Verde. more...
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Losing 0.7 kg a Week
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TonAraujo's Weight History
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