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100.80
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100.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 83.37g | Prot: 177.17g | Carbs: 150.52g.
Breakfast: Sadia Presunto Cozido Magro, Wickbold Pão do Forno Integral, Queijo Branco, Frango Desfiado. Lunch: Pronto Light Picadinho de Carne, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's Maionese, Cebolas, Picles, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. more...
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3207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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Roberto Enrique's Weight History
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