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Still 247, in spite of no workout yet...That's hopeful...exactly 1/2 way to my goal and hopefully a lifetime weight!!!
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112.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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3520 kcal
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Fat: 292.70g | Prot: 172.31g | Carbs: 51.09g.
Breakfast: crystal light, fiber, water, coffe, half and half, omelet, bacon. Lunch: crystal light, fiber, summer sausage, almonds, muenster, cheddar cheese. Dinner: water, parmesan cheese, bacon, lettuce, spaghetti sauce, mozzarella, italian saysage. Snacks/Other: Dry Roasted Almonds (with Salt Added), fiber, crystal light, water. more...
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3815 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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