Weigh In record (no journal entry) for 29 May 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 41.99g | Prot: 166.41g | Carbs: 128.08g.
Lunch: Lovilio Mozarella Light, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Dinner: Miyata Shirataki Spaghetti Style, Olive Oil, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Milbona Skyr Pur, Lidl Dattelcherrytomaten. more...
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2583 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 2 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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quee2715's Weight History
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