Weigh In record (no journal entry) for 29 May 2021
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 81.61g | Prot: 114.44g | Carbs: 207.59g.
Breakfast: Hardgekookt Ei, Bio Today Organic Coconut Sugar, Jumbo Groene Thee met Citroengras en Citroen, Van Gilse Suikerklontjes, Aardbeien, Choca Vlokken, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten. Lunch: Gebakken Kibbeling. Dinner: Bonduelle Kikkererwten, AH Kipdijfilet, AH Basmati Rijst, AH Verspakket Indiase Curry Madras. Snacks/Other: Chiquita Banaan, Hertog Jan Bier. more...
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Losing 2.8 kg a Week
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