Weigh In record (no journal entry) for 29 May 2021
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70.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 60.66g | Prot: 87.96g | Carbs: 199.78g.
Breakfast: Koffie, Zespri Kiwi Gold, Arla Skyr Naturel. Lunch: Gekookt Ei, Gesneden Ham, Philadelphia Naturel Light, Avocado, Gerookte Zalm, Bagels & Beans Bagel Volkoren. Dinner: Groene Thee, Conimex Kroepoek Naturel, Loempia, Gadogado, AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei, Kania Rundvlees Soep. Snacks/Other: Bolletje Ijs, Brownie. more...
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2871 kcal
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Exercise:
Sleeping - 11 hours, Watching TV/Computer - 2 hours, Yoga - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 3 hours, Bathing - 1 hour, Cleaning - 1 hour, Grocery Shopping - 1 hour, Cooking - 2 hours. more...
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Losing 0.8 kg a Week
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 Comments
29 May 21 by member: roweenz
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Dank je ☺️ Voelt zo lekker. Ben mijn Corona gewicht iig kwijt! 😌
29 May 21 by member: Soln
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30 May 21 by member: AdinaSim
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30 May 21 by member: Soln
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30 May 21 by member: AdinaSim
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30 May 21 by member: Yoo69
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