Weigh In record (no journal entry) for 29 May 2021
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91.4 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 81.90g | Prot: 80.83g | Carbs: 127.03g.
Breakfast: Firinda çıtır patates, Ekmecik Kepekli Ekmek, Yeşil Zeytin, Yumurta Omleti, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Muratbey Topi Peynir. Lunch: Hindistan Cevizi, Bim Patito Ketçaplı Cips. Dinner: Lahmacun, Pide Ekmeği, Yoğurtlu Semizotu Salatası, Bahçıvan Taze Kaşar Peyniri, Toros Tavuk Döner , Adana Kebap. Snacks/Other: Kurabiye, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Türk Kahvesi, Buono Bitter Çikolata, Kahve (Demlenmiş). more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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