Weigh In record (no journal entry) for 29 May 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 88.02g | Prot: 45.15g | Carbs: 113.70g.
Lunch: Gut & Günstig Mini Berner Würstl, Wilhelm Brandenburg Schweine-Bratwurstschnecken, Milfina Kräuterbutter, Milfina Kräuterbutter, Goldähren Soft Panini, Grillgemüse. Snacks/Other: Leitungswasser, Zitronenkuchen, Kaffee mit Milch, Leitungswasser. more...
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1989 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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