Weigh In record (no journal entry) for 29 May 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 84.40g | Prot: 57.46g | Carbs: 243.15g.
Breakfast: Karpuz, Tulum Peyniri, Kepekli Ekmek, Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Pınar Süt Tam Yağlı, Eti Tutku. Dinner: Haşlanmış Nohut, Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yeşil Çay, Soda, Lavaş, Şekersiz Türk Kahvesi, Eti Burçak Kurabi. more...
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1572 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 27.8 kg a Week
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melevcen525252's Weight History
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