Weigh In record (no journal entry) for 29 May 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.22g | Prot: 68.62g | Carbs: 161.81g.
Breakfast: Tempe Bacem, Tahu Bacem, Sawi Dimasak (dari Segar), Bihun (Dimasak), Nasi Putih. Lunch: Putih Telur Matang, Sawi Putih, Tempe Goreng, Nasi Putih. Dinner: Bakso Ayam, Sosis Ayam, Telur Puyuh, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 0.9 kg a Week
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andri st's Weight History
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