Body Fat Percentage : 17.1%
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 96.82g | Prot: 146.77g | Carbs: 157.05g.
Lunch: myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味, 日作豆腐工房 黃金豆乳(無糖), 水煮蛋, 乾烤花生(無鹽), Costco 科克蘭無調味綜合堅果, 水餃, 蘋果(去皮). Dinner: Ikea 馬鈴薯泥, 牛排, 滷牛肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒. more...
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1689 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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