Weigh In record (no journal entry) for 29 May 2021
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59 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.26g | Prot: 43.46g | Carbs: 204.58g.
Breakfast: Nugteta Tahu Bakso, Pecan Nuts, Indonesian Vegetable Asem Soup, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Guava, Papaya. Lunch: White Sugar (Granulated or Lump), Tempeh , Yellow Sweet Corn , Nasi Putih. Dinner: Yupi Big Burger, Orang Tua Teh Gelas. Snacks/Other: Qtela Keripik Singkong Original. more...
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Gaining 2.3 kg a Week
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