guswn930319's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

55.1 kg Lost so far: 6.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

346 kcal

Fat: 4.04g | Prot: 50.37g | Carbs: 24.42g. Breakfast: 마이프로틴 임팩트웨이 민트초코. Dinner: 고구마 (껍질제거, 요리, 삶음), 잠백이 닭가슴살 불족발맛. Snacks/Other: 마이프로틴 이눌린. more...

1747 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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guswn930319's Journal, 28 May 21

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