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guswn930319
Journal
28 May 21
guswn930319's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
55.1 kg
Lost so far:
6.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
346 kcal
Fat: 4.04g | Prot: 50.37g | Carbs: 24.42g.
Breakfast:
마이프로틴 임팩트웨이 민트초코.
Dinner:
고구마 (껍질제거, 요리, 삶음), 잠백이 닭가슴살 불족발맛.
Snacks/Other:
마이프로틴 이눌린.
more...
1747 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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guswn930319's Weight History
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