Weigh In record (no journal entry) for 28 May 2021
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 70.74g | Prot: 152.16g | Carbs: 311.24g.
Breakfast: Tirolez Creme de Ricota Light, Reserva de Minas Bananada Cremosa, Nutrella Pão 100% Integral Supreme, Regina Leite Zero Desnatado, Tirolez Queijo tipo Cottage, Antunes Queijo Ricota Temperada, Egg. Lunch: Pineapple, Egg, Adria Macarrão Parafuso , Andorinha Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Perdigão Filé de Peito. Dinner: Tirolez Creme de Ricota Light, Tirolez Queijo tipo Cottage, Ovo, Batata Doce. Snacks/Other: Kiwi, Morangos, Growth Supplements Whey Protein Concentrado, Nestlé Aveia em Flocos Finos, Growth Supplements Pasta de Amendoim Integral Torrado, Nutrella Pão 100% Integral Supreme, Reserva de Minas Bananada Cremosa. more...
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Gaining 0.9 kg a Week
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vitalwarley's Weight History
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