Weigh In record (no journal entry) for 29 May 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.06g | Prot: 88.44g | Carbs: 101.85g.
Breakfast: 김치볶음, 두부구이. Lunch: 송학 밀떡볶이떡, 삼진어묵 천오란다, 삶은 계란. Dinner: 올반 슈퍼크런치 치킨텐더, 맥반석 구운계란, 풀무원 어린잎 스프링믹스, 이마트 아보카도, 당근, 토마토, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭. more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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